What is Lifestyle Coaching?
How you live at home between your treatments has a big impact on the speed and success of your healing journey. When working with you as a patient, I’ll look at all aspects of your health to see what parts of your lifestyle are contributing to your symptoms.
We’ll discuss your diet, exercise, sleep and other parts of your lifestyle and help establish a program that will work for you and your unique constitution, lifestyle and health goals.
When looking at your lifestyle, I’ll be able to see connections between the signals your body is sending for its needs to heal and help you listen to your body’s signals, and learn how to interpret and adjust them towards healthier options.